Motor Boatin' Bloggin'
Hydrating snacks for a lake day
June 18, 2024
Hydrating snacks for a lake day
When spending time out on the lake, it is important to stay hydrated. Being around water may give a false sense of hydration, but the sun, wind, and physical activity can quickly lead to dehydration. Dehydration can cause fatigue, headaches, dizziness, and even more severe health issues if left unaddressed.
Hydration is the key to having a successful lake day. Opting for snacks that have high water content can help keep you refreshed. In this blog written by Motor Boatin’, we will discuss the best hydrating snacks for a day out on the lake.
Hydrating snacks for a lake day:
Watermelon: Watermelon is mostly made up of water, making it perfect for staying hydrated.
Cucumbers: You can slice cucumbers up and pair with a light dip like tzatziki or hummus to make a hydrating snack.
Grapes: Grapes are not only refreshing but also easy to eat on the go. You can also put them in the freezer and eat them as a refreshing, hydrating snack.
Celery sticks: Celery sticks are crunchy and hydrating, especially when paired with peanut butter or cream cheese.
Cherry tomatoes: Cherry tomatoes are small yet bursting with flavor and water content.
Berries: Strawberries, raspberries, and blueberries are not only hydrating but also packed with antioxidants.
Water is a must: Remember to also drink plenty of water throughout the day to stay properly hydrated!
Gatorade, Propel, etc.: Drinking drinks such as gatorade and propel will allow for electrolytes to be replenished.
When out on the lake, it is essential to stay hydrated. Hydration is key to having a successful lake day as it helps prevent physical issues such as fatigue, headaches, dizziness, and more severe health issues. By packing water, drinks that replenish electrolytes, and hydrating snacks, you can prevent dehydration. Looking to book your next rental for a fun day out on the lake? At Motor Boatin’, we have got you covered. You can book your next boat rental with us now.
